Spending hours at the keyboard with the occasional break to empty the fridg of more goodies to snack on can be hazardous to the dedicated webmaster's health. Callisthenics not being my `forte', I had to find a way where I could, every thirty minutes or so, let go the keyboard and do some serious exercise but, besides being productive, it had to be fun. And I found a way and I hope you will enjoy it too.

Months ago, I discovered this fantastic animated graphic from the pages of Kitty, the master animated graphics artist, bar none. At first, I would simply replay it, just for fun, so to speak. You cannot help but laugh when you view that expert's gymnast at work. Then, it dawned on me that if I programmed my computer to bring it up, let's say, every thirty minutes or so I would, not only get a good laugh but could exercise along with him/her (who knows?).

The main reason I wrote all this preamble was to give you something to do while this rather large file was loading but, once loaded into your cache, any further load is done speedily. And believe me, the wait is worth it! My most sicncere thanks to Kitty for having provided me, and many others, so much joy with her fantastic animated graphics. Make sure you visit her page..... she is 'the master'.

Happy Exercise!

Exercise Music No 2